Tag Archives: yoga

Health and knowledge through the yoga community

Yoga friends,

I am using this opportunity to introduce you to a community of like-minded people, to possibilities to expand yourself, your knowledge, your influence and your circle of friends.

We do hope to meet you again soon,

Kerry and the Haum of Yoga team


Like water, we need to move to be healthy. Yoga moves stagnant, stale energy, keeping you Fit for Life!

Yoga works on all the layers of your body, mind, and emotions.

Through physical exercise, you gain the benefits of movement like strength, flexibility, toning, and weight-loss. A less emphasised benefit of yoga is that it massages, strengthes and tones the subtle layers of the body, like the organs, tendons/ligaments, glands etc, helping all your systems to function optimally. A healthy digestive system improves energy levels and mental focus and concentration. Healthy glandular system improves moods and balances hormones in the body. Yoga also balances your nervous system which facilitates better sleep, relaxation and decreased stress levels which will have an exponential effect on all aspects of your life like relationships and personal joy.


Two for the price of one! Double the benefits of yoga for you and your baby! Contact Kristy at Prenatal Yoga www.prenatalyoga.co.za At Haum of Yoga Fourways Saturdays 10.30am – 12pm.


For athletes, cross-trianing with yoga yields amazing results.

Yoga offers what no other sport/activity can which is both strength and flexibility not only for the body but for the mind and emotions also.

Yoga has a balancing effect, so to anyone who is an athlete/sportsperson or training at gym, yoga will counteract the shortening of the muscles from these activities giving greater endurance to the muscles, and also a greater inherent strength. Yoga will help with injury prevention as the body becomes more elastic! Also, by improving breathing skills and capacity, fitness improves.

A study at a USA University has proven that people who can touch their toes are less likely to suffer from heart disease, attack or stroke.

Yoga keeps your heart healthy! your body powerful! your mind peaceful!


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Keep that holiday feeling all year with YOGA

You deserve this…


Keep that holiday feeling throughout the year with yoga – as it is good for mental health (stress relief), physical health (toning and strengthening and losing weight), emotional health (a calmer more relaxed outlook) and to LOOK and FEEL VITAL.


You cannot change anything without actually making some change – it might mean changing how you think about something, or actively changing the kinds of decisions you keep making for yourself. So if your plan this year is to get fit and healthy, mentally emotionally and physically, then you will have to do something about it…a small step is to begin a yoga class once a week….regularity is far more important than erratic behavior and also will yield greater results.


We are offering a 10 day special to give you a hand in making change…NO sign-up fees, no long term contracts, simply 10 days.


It is 10 consecutive days of unlimited yoga for only R110 including mat hire. We have 2 – 3 yoga classes on offer a day from Monday to Sunday.


Yup, you could attend 20 yoga classes in 10 days if your schedule allows, to kick-start your system and feed your determination to get back into habits that serve you best!

Or you could attend 2 classes in ten days, and still get value for money, and still feel amazing, and keep up the slow but steady pace for the rest of the year.


It is 1,5 weeks of access to all and any classes on our schedule to allow you to try us out, the styles of yoga, the teachers’ influence on the styles of yoga, to find your perfect fit and to find a rhythm of attendance, so you can make an informed decision about what will work for you long term and the package/contract that will best serve that.


It is a must. ALL classes on the schedule are perfect for beginners except for 2…if you wish to be conservative in your approach, then avoid the Monday 4.30pm class and the Saturday 7am class. Every other class is suitable for beginners.


For Discovery members, you can also earn VITALITY points each time you come to yoga. (limited to once a day).


It is easy. To sign up, just show up 15 minutes early for a class of your choice, the class that starts your ten day cycle.

Hope to see you on the mat soon!

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7 nights spiritual detox programme

Nurture your body, renew your soul and discover your inner strengths with my spiritual detox programme. Whilst the relentless pursuit of success can leave you feeling contaminated, a Soul Space Holistic Workshop will assist you to remove harmful practises emotionally, mentally, physically and spiritually, purifying you with ancient healing arts to facilitate self-enlightenment.  Using a combination yoga, meditation, reiki, reflexology, shiatsu massage together with my intensive group therapies you will begin to clearly see your life path and be able to focus on positive outcomes for your health and well-being.

Located in unspoiled natural beauty, the residential detox programmes provide the right conditions for your  body to heal itself. You will discover that the answers you seek to a healthy, happy, lifestyle  lie within.  Each of our specialists are chosen for their sincere appreciation of your welfare and for their ability to share their knowledge with you.

For thousands of years it has been known that by cleansing  emotionally, mentally and spiritually you will cleanse your physical body. A Soul Space Holistic Workshop will bring your goals into realization by helping you confront emotional, psychological and spiritual blockages. The intensive detox workshop is a place of purification, renewing inner strength, learning about yourself, emotional release, centering the mind and connecting with God and the spiritual world.

There are many reasons for attending our holistic workshop at Soul Space including the desire to cure a stubborn ailment, physical detoxification, emotional release, spiritual connection, personal growth, physical and emotional and mental healing, dealing with change, dealing with loss and grieving, to gain inner strength, to feel invigoration, spiritual fellowship and community, emotional nurturing, prayers for specific help, quieting the mind, opening the heart to name a few outcomes.

Holistic healing works because we are a body with a mind, emotions and spirit; and what affects one will ultimately affect the whole. For this reason, we ask that your Doctor’s letter of consent to agree to holistic treatments is a pre-requisite of the programme. Soul Space spiritual detoxworkshops assist spiritual cleansing by enabling you to find clarity and insight, emotionally and mentally. In this way, the physical body is purified enabling self-healing on all levels.  The opportunity to clear your thoughts and clarify emotions is done in an environment of peace and support to enable you to release any negativity which will prevent you from attaining your full potential and good health.

For those willing to confront their inner demons and commit to taking responsibility for their own health and well-being my workshop can be truly transformative.

7 nights spiritual detox programme @ R20950 per person sharing

Whats INCLUDED with spiritual detox programme:

1.       Inclusive yoga course
2.       Group psychology workshops
3.       Five Trust building exercises at local venues
4.       Twelve  holistic therapies for each person
5.       Drumming evening
6.       Seven nights’ accommodation
7.       All meals and refreshments (no alcohol served)
8.       Set time group transfer to and from Lanseria airport
9.       Unlimited use of leisure facilities


personal insurance
any extras such as extra therapies etc

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