Tag Archives: mental health

What Do Successful People Do Before They Go To Bed

Before you Sleep

So what do you do at night before you go to sleep? Do you check your email and surf the web? The time before going to sleep is a critical time to make sure that you close off your day, make plans for the next day, but most of all calm your mind and have a restful sleep.

Too many people get this all wrong. There is so much one can do in a day and avoid burnout. Burning the candle at both ends will only make you unproductive, unhappy, increase your stress levels, and potentially cause long-term health problems.

Here are few things to consider and do before going to sleep at night:

  • It is important to spend quality time with your family.
  • Spend time with your friends.
  • Take the time to do some reading and try avoid reading on your tablet.
  • Wrap up you day and decide that it is over. Disconnect from work.
  • Make a list of what you have accomplished in day.
  • Keep a journal next to your bed and take time to reflect on your day and write down the positive things.
  • Take some quiet time to think and plan your day ahead.
  • Listen to some music.
  • Turn off all computers, tablets, and cellphones.
  • Do some mediation and clear your mind.
  • Make sure you get at least 7 hours of sleep.
  • Envision your day ahead and make a to-do list.

Most people evening routine is the most underestimated habit, yet it is critical for everyone when it comes to changing your day and make sure that you protect your long-term health and productivity. Remember the last thing you do every day will have a significant impact on your mood and energy level the next day.


What do successful people do before going to work

Morning mediation


Like it or not, rising early and utilizing the morning hours before going to work could be the key to a successful and healthy lifestyle. Research has shown that many CEOs and influential people have a common trait of rising early. From research results it is evident that people who rise early are far more proactive and productive. So what are most common things successful people do before going to work or during the first half of the work day.

Exercise – The vast majority who take the time to work out do it in the early morning. Whether it is taking an hour run or a session at the gym, exercising in the morning will give you an energy boost for the rest of the day and a sense of accomplishment. Early morning workouts also eliminate the possibility that you will flake out after a long day at the office. Even a 30 minute workout of stretching and pushup has huge advantages and long term benefits.

Take the time to map out your day – Planning and mapping your daily schedule will ell help to maximize your potential This includes all your daily goals and to dos. Given that the early morning hours is probably one of the only quiet times you have for yourself it is a good time to map out your day. Early morning allows you to reflect on your day and prioritize all your daily activities. The quiet time allows you to problem solve and fit everything into your daily schedule. Never forget about your mental health and take a 10 minute break for a walk or mediation. And never forget to nourish your brain with healthy food.

Always eat a healthy breakfast – We have all heard the saying that breakfast is the most important meal of the day. Most people are always in a rush in the morning and leave home after a cup of coffee and go to work on an empty stomach. By mid morning you already start thinking about what you are going to have for lunch. If you take the time before work for a healthy breakfast will provide your body and brain with fuel for the day. Breakfast is not only beneficial for your health, it is a good time to socialize with your partner and family.

Meditate and visualize – Not only do we need to take care of our physical health, it is important to take care of your mental health. Early morning is the perfect time to make use of the quiet time to massage your brain with some meditation and visualization. Visualization and positive thinking can lift your mood and outlook for the day ahead at the office.

Avoid stress and take on least desirable task first – We all have that one task on our to do list that we dread and try avoid all day or week. To avoid stress, it is recommended to take on and complete your least desirable task first. By doing this, it will help you to avoid the stress and get it our of the way, thereby opening the rest of the day or week to be more productive. Not only will you feel a sense of accomplishment, it is during those early morning hours when you have more energy and avoid the stressful anticipation of completing the dreaded task.

Source: forbes.com



Healthy Choices and Resolutions for 2013

Every year roughly 1 in 3 people make resolutions to try improve their lives and health. Sadly, a smaller percentage of those people actually follow through on their resolutions. According to research, the majority of individuals stick to their resolutions for about a week and after 6 months less than half are still sticking to their goals.

Some suggestions for the year ahead….

Lose Weight: This is one of the most popular resolutions suggesting the fact that it is one the most to keep and commit to. If you don’t expect to shed all those extra pounds overnight then you can succeed. Make use of a journal and a support network. And expect a few bumps along the road.

Quit Smoking: This is one of the hardest habits quit. Don’t be disheartened if you have tried a few times and failed. Try different methods and find the one that works for you. As an incentive, think of all the money you will save.


Stop Smoking


Reconnect with Friends: Studies have shown that you will live longer if you have strong social ties. Open the old year book and use Facebook to reconnect with old friends, it good for your long term health.

Continuing Education: It is never too late to go back to school. Study something new or do a course that will boost your career, brain power, meet new people, and even increase your salary. Going back to school will help to stimulate your brain and increase to memory and verbal skills. Not to mention reduce the risk of Alzheimers disease.

Reduce your Stress Levels: There is nothing wrong with a little stress. However, excessive and chronic stress can lead to heart disease, insomnia, depression to mention a few. Long work days, bad sleeping habits, and not spending quality time with family and friends can add to your stress levels. Eat healthier and do more physical exercise.

Take a Vacation: Reduce your stress levels and get out of a rut and take a vacation. Try get away and break that routine. Make life an adventure without having to be too bold or dramatic.

Reduce Your Alcohol Intake: Even though research has shown that there are many health benefits with small amounts of alcohol; excessive drinking has a direct effect on your brain’s neurotransmitters and can lead to depression, heart disease, and memory loss. Not to mention liver disease and increase the risk of a stroke and other cancers.


Stop Drinking


Volunteer: Most people think that individual bliss depends on bettering oneself. But happiness can also be acquired by helping others and it good for your health and state of mind. Studies have shown that positive emotions can reduce the chance of a heart attack or develop heart disease.

Save Money with Healthy Choices: By making healthy lifestyle choices you can save loads of cash. For example, walk or cycle to work and reduce your carbon footprint and air pollution. Reduce gym memberships and exercise at home. There are numerous video games to build up a sweat and get the heartbeat up right in your living room.  Make a grocery list before you go to the sore rather than walking around the supermarket aimlessly which can lead to bad choices and higher costs.


Nursing and Psychiatric Aides

Significant Points

* Numerous job openings and excellent job opportunities are expected.
* Most jobs are in nursing and residential care facilities and in hospitals.
* A high school diploma is required for many jobs; specific qualifications vary by occupation, State laws, and work setting.
* This occupation is characterized by modest entry requirements, low pay, high physical and emotional demands, and limited advancement opportunities.

Nature of the Work

Nursing and psychiatric aides help care for physically or mentally ill, injured, disabled, or infirm individuals in hospitals, nursing care facilities, and mental health settings. Nursing aides and home health aides are among the occupations commonly referred to as direct care workers, due to their role in working with patients who need long-term care. The specific care they give depends on their specialty.

Nursing aides, also known as nurse aides, nursing assistants, certified nursing assistants, geriatric aides, orderlies, or hospital attendants, provide hands-on care and perform routine tasks under the supervision of nursing and medical staff. Specific tasks vary, with aides handling many aspects of a patient’s care. They often help patients to eat, dress, and bathe. They also answer calls for help, deliver messages, serve meals, make beds, and tidy up rooms. Aides sometimes are responsible for taking a patient’s temperature, pulse rate, respiration rate, or blood pressure. They also may help provide care to patients by helping them get out of bed and walk, escorting them to operating and examining rooms, or providing skin care. Some aides help other medical staff by setting up equipment, storing and moving supplies, and assisting with some procedures. Aides also observe patients’ physical, mental, and emotional conditions and report any change to the nursing or medical staff.

Nursing aides employed in nursing care facilities often are the principal caregivers and have more contact with residents than do other members of the staff. Because some residents may stay in a nursing care facility for months or even years, aides develop positive, caring relationships with their patients.

Psychiatric aides, also known as mental health assistants or psychiatric nursing assistants, care for mentally impaired or emotionally disturbed individuals. They work under a team that may include psychiatrists, psychologists, psychiatric nurses, social workers, and therapists. In addition to helping patients to dress, bathe, groom themselves, and eat, psychiatric aides socialize with them and lead them in educational and recreational activities. Psychiatric aides may play card games or other games with patients, watch television with them, or participate in group activities, such as playing sports or going on field trips. They observe patients and report any physical or behavioral signs that might be important for the professional staff to know. They accompany patients to and from therapy and treatment. Because they have such close contact with patients, psychiatric aides can have a great deal of influence on their outlook and treatment.

Work environment

Work as an aide can be physically demanding. Aides spend many hours standing and walking, and they often face heavy workloads. Aides must guard against back injury, because they may have to move patients into and out of bed or help them stand or walk. It is important for aides to be trained in and to follow the proper procedures for lifting and moving patients. Aides also may face hazards from minor infections and major diseases, such as hepatitis, but can avoid infections by following proper procedures. Nursing aides, orderlies, and attendants and psychiatric aides have some of the highest non-fatal injuries and illness rates for all occupations, in the 98th and 99th percentiles in 2007.

Aides also perform tasks that some may consider unpleasant, such as emptying bedpans and changing soiled bed linens. The patients they care for may be disoriented, irritable, or uncooperative. Psychiatric aides must be prepared to care for patients whose illnesses may cause violent behavior. Although their work can be emotionally demanding, many aides gain satisfaction from assisting those in need.

Most full-time aides work about 40 hours per week, but because patients need care 24 hours a day, some aides work evenings, nights, weekends, and holidays. In 2008 about 24 percent of nursing aides, orderlies, and attendants and psychiatric aides worked part-time.

Source: bls.gov, tobimichigan.com, communitynurse.com, pos-abilities.com, butlertech.org, swtjc.net, knowingmore.com, knowingmore.com, charcoagency.com


Social Workers

Significant Points

* Employment is projected to grow faster than the average for all occupations.
* About 54 percent of jobs were in healthcare and social assistance industries, and 31 percent work for government.
* While a bachelor’s degree is necessary for entry-level positions, a master’s degree in social work or a related field is necessary for some positions.
* Job prospects are expected to be favorable, particularly for social workers who specialize in the aging population or work in rural areas.

Nature of the Work

Social work is a profession for those with a strong desire to help improve people’s lives. Social workers assist people by helping them cope with and solve issues in their everyday lives, such as family and personal problems and dealing with relationships. Some social workers help clients who face a disability, life-threatening disease, social problem, such as inadequate housing, unemployment, or substance abuse. Social workers also assist families that have serious domestic conflicts, sometimes involving child or spousal abuse. Additionally, they may conduct research, advocate for improved services, or become involved in planning or policy development. Many social workers specialize in serving a particular population or working in a specific setting. In all settings, these workers may also be called licensed clinical social workers, if they hold the appropriate State mandated license.

Child, family, and school social workers provide social services and assistance to improve the social and psychological functioning of children and their families. Workers in this field assess their client’s needs and offer assistance to improve their situation. This often includes coordinating available services to assist a child or family. They may assist single parents in finding day care, arrange adoptions, or help find foster homes for neglected, abandoned, or abused children. These workers may specialize in working with a particular problem, population or setting, such as child protective services, adoption, homelessness, domestic violence, or foster care.

In schools, social workers often serve as the link between students’ families and the school, working with parents, guardians, teachers, and other school officials to ensure that students reach their academic and personal potential. They also assist students in dealing with stress or emotional problems. Many school social workers work directly with children with disabilities and their families. In addition, they address problems such as misbehavior, truancy, teenage pregnancy, and drug and alcohol problems and advise teachers on how to cope with difficult students. School social workers may teach workshops to entire classes on topics like conflict resolution.

Child, family, and school social workers may be known as child welfare social workers, family services social workers, or child protective services social workers. These workers often work for individual and family services agencies, schools, or State or local governments.

Medical and public health social workers provide psychosocial support to individuals, families, or vulnerable populations so they can cope with chronic, acute, or terminal illnesses, such as Alzheimer’s disease, cancer, or AIDS. They also advise family caregivers, counsel patients, and help plan for patients’ needs after discharge from hospitals. They may arrange for at-home services, such as meals-on-wheels or home care. Some work on interdisciplinary teams that evaluate certain kinds of patients, such as geriatric or organ transplant patients.

Some specialize in services for senior citizens and their families. These social workers may run support groups for the adult children of aging parents. Also, they may assess, coordinate, and monitor services such as housing, transportation, and long-term care. These workers may be known as gerontological social workers.

Medical and public health social workers may work for hospitals, nursing and personal care facilities, individual and family services agencies, or local governments.

Mental health and substance abuse social workers assess and treat individuals with mental illness or substance abuse problems. Such services include individual and group therapy, outreach, crisis intervention, social rehabilitation, and teaching skills needed for everyday living. They also may help plan for supportive services to ease clients’ return to the community when leaving in-patient facilities. They may provide services to assist family members of those who suffer from addiction or other mental health issues. These workers may work in outpatient facilities, where clients come in for treatment and then leave, or in inpatient programs, where patients reside at the facility. Some mental health and substance social workers may work in employee-assistance programs. In this setting, they may help people cope with job-related pressures or with personal problems that affect the quality of their work. Other social workers work in private practice, where they are employed directly by the client. These social workers may be known as clinical social workers, occupational social workers, or substance abuse social workers.

Other types of social workers include social work administrators, researchers, planners and policymakers, who develop and implement programs to address issues such as child abuse, homelessness, substance abuse, poverty, and violence. These workers research and analyze policies, programs, and regulations. They identify social problems and suggest legislative and other solutions. They may help raise funds or write grants to support these programs.

Work environment

Social workers usually spend most of their time in an office or residential facility, but they also may travel locally to visit clients, meet with service providers, or attend meetings. Some may meet with clients in one of several offices within a local area. Social work, while satisfying, can be challenging. Understaffing and large caseloads add to the pressure in some agencies. Full-time social workers usually work a standard 40-hour week, but some occasionally work evenings and weekends to meet with clients, attend community meetings, and handle emergencies. Some work part time, particularly in voluntary nonprofit agencies.

Source: bls.gov, rdash.nhs.uk, guardian.co.uk, socialworkprn.com, tx.english-ch.com, uplandhillshealth.org