Foods that Boost Your Brainpower and Prevents Alzheimer’s
Boost your brainpower with these top foods that can help protect you from dementia and Alzheimer’s. Eating well is good for your mental and physical health. The brain requires nutrients but which foods are particularly important to keep our grey matter happy?
The chemical Curcumin, which is subject to numerous neurologic studies right now, gives curry and mustard their yellow color. Curcumin has the ability boost memory slow the progression of Alzheimer’s and stimulate neurogenesis, which is the process of creating new brain cells. There is also rumors that this chemical can clear out amyloid plaques, the brain gunk thought to be a cause of Alzheimer’s, and calm inflammation of brain and nerve cells.
Research revealed that plant compound luteolin can lower the rate of age related memory loss. It appears that luteolin calms inflammation in the brain which could be the cause of neurodegeneration. Luteolin seems to prevent a cycle of degenerative changes in the brain. Celery is one of the richest sources of luteolin; other good sources include peppers and carrots.
3. Broccoli and Cauliflower
There is current research investigating the role of choline in brain development and looking to see if choline has the potential to spur growth if new brain cells and neural connections. There is evidence that prenatal choline supplementation appears to boost later intelligence while choline deficiency has been linked with neural tube defects.
It is a well know fact that omega-3 fatty acids exert a protective effect on the brain and boosts the function of neurotransmitters. Research has shown that blood with high levels of omega-3 fatty acids has the greatest brain volume and also tested high on on a set of memory and cognitive skills. Omega-3 are also good for the heart and keeps arteries clear and increases blood flow.
Don’t often hear about crab being good for the brain but one serving of crab contains 1840 mg of phenylalanine which is more than your entire daily requirement, an amino acid needed to make the important neurotransmitter dopamine, as well as brain-stimulating adrenaline and noradrenaline and thyroid hormone. Research also suggests phenylalanine may be helpful in combating Parkinson’s disease.
6. Chickpeas aka Garbanzo Beans
Magnesium is a mineral that plays a key role in energy metabolism. Magnesium is also highly beneficial for brain cell receptors, speeding message transmission. This compound also relaxes blood vessels, letting more blood through to feed the brain.
This is a natural food calmer and high in relaxing tryptophan. One cup of buckwheat will provide 25 percent of your daily recommended allowance and is also high in magnesium. Buckwheat is gluten free and high in fiber. Use it in soup and your salads.
8. Brewer’s Yeast or Marmite
Yeast is one of the best food source of thiamine, also know as vitamin B1, and pyridoxine, also called vitamin B6, both of which are linked with brain function in numerous ways. Deficiency of thiamine is also know to be the cause of dementia, which is why researchers are studying the possibility that thiamine supplementation may help prevent or slow the development of Alzheimer’s and dementia. Pyridoxine plays a role in neurotransmitter production, and thus in strengthening memory and cognition. many foods, including bananas, black beans, lentils, eggs, pork, and sunflower seeds all have have good quantities of these B vitamins so eating a varied diet helps.
9. Red Meat
A lot has been written about the negative elements of overdoing red meat consumption, however she it comes to brain health, the the high vitamin B12 content in beef, lamb and pork tips the scales. B12 is an overall energy-booster and is vital to a healthy brain function. Deficiency of B12 causes nerve and brain damage. Beef liver has the highest B12 content of all.
A diet high in blueberries has been been linked faster learning, sharper thinking, and improved memory retention. There also studies about the high antioxidants found in blueberries which clear radicals and reduce neurodegenerative oxidative stress.