Tag Archives: Food

Foods that Boost Your Brainpower and Prevents Alzheimer’s

Foods that Boost Your Brainpower

Foods that Boost Your Brainpower and Prevents Alzheimer’s

Boost your brainpower with these top foods that can help protect you from dementia and Alzheimer’s. Eating well is good for your mental and physical health. The brain requires nutrients but which foods are particularly important to keep our grey matter happy?

1. Curry

The chemical Curcumin, which is subject to numerous neurologic studies right now, gives curry and mustard their yellow color. Curcumin has the ability boost memory slow the progression of Alzheimer’s and stimulate neurogenesis, which is the process of creating new brain cells. There is also rumors that this chemical can clear out amyloid plaques, the brain gunk thought to be a cause of Alzheimer’s, and calm inflammation of brain and nerve cells.

2. Celery

Research revealed that plant compound luteolin can lower the rate of age related memory loss. It appears that luteolin calms inflammation in the brain which could be the cause of neurodegeneration. Luteolin seems to prevent a cycle of degenerative changes in the brain. Celery is one of the richest sources of luteolin; other good sources include peppers and carrots.

3. Broccoli and Cauliflower

There is current research investigating the role of choline in brain development and looking to see if choline has the potential to spur growth if new brain cells and neural connections. There is evidence that prenatal choline supplementation appears to boost later intelligence while choline deficiency has been linked with neural tube defects.

4. Walnuts

It is a well know fact that omega-3 fatty acids exert a protective effect on the brain and boosts the function of neurotransmitters. Research has shown that blood with high levels of omega-3 fatty acids has the greatest  brain volume and also tested high on on a set of memory and cognitive skills. Omega-3 are also good for the heart and keeps arteries clear and increases blood flow.

5. Crab

Don’t often hear about crab being good for the brain but one serving of crab contains 1840 mg of phenylalanine which is more than your entire daily requirement, an amino acid needed to make the important neurotransmitter dopamine, as well as brain-stimulating adrenaline and noradrenaline and thyroid hormone. Research also suggests phenylalanine may be helpful in combating Parkinson’s disease.

6. Chickpeas aka Garbanzo Beans

Magnesium is a mineral that plays a key role in energy metabolism. Magnesium is also highly beneficial for brain cell receptors, speeding message transmission. This compound also relaxes blood vessels, letting more blood through to feed the brain.

7. Buckwheat

This is a natural food calmer and high in relaxing tryptophan. One cup of buckwheat will provide 25 percent of your daily recommended allowance and is also high in magnesium. Buckwheat is gluten free and high in fiber. Use it in soup and your salads.

8. Brewer’s Yeast or Marmite

Yeast is one of the best  food source of thiamine, also know as vitamin B1, and pyridoxine, also called vitamin B6, both of which are linked with brain function in numerous ways. Deficiency of thiamine is also know to be the cause of dementia, which is why researchers are studying the possibility that thiamine supplementation may help prevent or slow the development of Alzheimer’s and dementia. Pyridoxine plays a role in neurotransmitter production, and thus in strengthening memory and cognition. many foods, including bananas, black beans, lentils, eggs, pork, and sunflower seeds all have have good quantities of these B vitamins so eating a varied diet helps.

9. Red Meat

A lot has been written about the negative elements of overdoing red meat consumption, however she it comes to brain health, the the high vitamin B12 content in beef, lamb and pork tips the scales. B12 is an overall energy-booster and is vital to a healthy brain function. Deficiency of B12 causes nerve and brain damage. Beef liver has the highest B12 content of all.

10. Blueberries

A diet high in blueberries has been been linked faster learning, sharper thinking, and improved memory retention. There also studies about the high antioxidants found in blueberries which clear radicals and reduce neurodegenerative oxidative stress.

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South Africa greening project surpasses intended target

Government has with success carried out its nationwide greening project and they have during the past three years accomplished and additionally surpassed its million-trees-a year intended target and goals.

The objective was initially intended to be achieved jointly by municipalities, the private sector, non-government organisations along with other civil bodies with the government offering a co-coordinating and leadership function.

In the 2007/8 time period, 1 700 000 trees were planted, during the 2008/9 period, 1 300 000 trees were planted and in the 2009/10 period, 1 277 805 trees ended up being planted.

Agriculture, Forestry and Fisheries Minister Tina Joemat-Pettersson

Agriculture, Forestry and Fisheries Minister Tina Joemat-Pettersson unveiled this in a written reply to a question asked by the Congress of the People (Cope) in the National Assembly.

She stated that ever since its creation, the programme had been successful in planting in excess of four million trees, 40 percent of which being fruit trees and this had for the most part been carried out within the poorer areas of the country.

The minister thanked important and vital relationships forged with companies which include Total SA, the SABC, Food and Trees Africa, Lovelife, Proudly South Africa, amongst others.

 

During the past three years, the programme had established legacy recreational parks namely Batlharos, Sarafina, Phahameng location and Orange Farm in the Gasegonyana, Tlokwe, Mangaung and Johannesburg municipal areas respectively.

“Trees on the whole are crucial for the well-being of, in particular, rural people. Fruit and leaves supply nutrients and are also made use of every single day in households.

“They in addition provide vitamins and quite often proteins which are not always present in other crops. Eating habits within these regions tend to be dominated by cereal crops that happen to be primarily abundant with starch. Consequently fruits are essential to maintain a well-balanced and wholesome eating plan.


“Fruit trees are actually multi purpose, they help clean the air, eliminate a lot of heat, supply nutrition, and additionally help and support good mental health and well-being.

“For these types of added benefits to take place, fruit trees are required to be selected and planted strategically, carefully guided by means of meticulous planning and management. Simultaneously, the continuing survival of these trees will depend on help and support coming from local government structures, engaged local residents along with the capability to suppress attack by pests and diseases,” the minister explained.

Source: BuaNews, sprig.co.za, afrika.lufthansa.com, eskom.co.za,

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Agricultural Workers

Nature of the Work

Agricultural workers play a large role in getting food, plants, and other agricultural products to market. Working mostly on farms or ranches, but also in nurseries, slaughterhouses, and even ports of entry, these workers have numerous and diverse duties. Among their activities are planting and harvesting crops, installing irrigation, delivering animals, and inspecting our food for safety. While most agricultural workers have relatively few technical skills, some have college degrees that train them to breed animals with specific traits or to inspect food, protecting us from harmful bacteria.

More than 80 percent of agricultural workers are farmworkers and laborers. Crop, nursery, and greenhouse farmworkers and laborers perform numerous activities related to growing and harvesting grains, fruits, vegetables, nuts, fiber, trees, shrubs, and other crops. They plant and seed, prune, irrigate, harvest, and pack and load crops for shipment. Farmworkers also apply pesticides, herbicides, and fertilizers to crops and repair fences and some farm equipment. Nursery and greenhouse workers prepare land or greenhouse beds for growing horticultural products, such as trees, plants, flowers, and sod. Their duties include planting, watering, pruning, weeding, and spraying the plants. They may cut, roll, and stack sod; stake trees; tie, wrap, and pack plants to fill orders; and dig up or move field-grown and containerized shrubs and trees.

Farm and ranch animal farmworkers care for live farm, ranch, or water animals that may include cattle, sheep, swine, goats, horses, poultry, finfish, shellfish, and bees. The animals are usually raised to supply meat, fur, skins, feathers, eggs, milk, or honey. Duties may include feeding, watering, herding, grazing, castrating, branding, debeaking, weighing, catching, and loading animals. On dairy farms, farmworkers operate milking machines; they also may maintain records on animals, examine animals to detect diseases and injuries, assist in delivering animals at their birth, and administer medications, vaccinations, or insecticides. Many workers clean and maintain animal housing areas every day.

Other agricultural workers known as agricultural equipment operators use a variety of farm equipment to plow, sow seeds, and maintain and harvest crops. Equipment may include tractors, fertilizer spreaders, haybines, raking equipment, balers, combines, threshers, and trucks. These workers also operate machines, such as conveyor belts, loading machines, separators, cleaners, and dryers, used in moving and treating crops after their harvest. As part of the job, workers may make adjustments and minor repairs to equipment.

Agricultural inspectors, another type of agricultural worker, are employed by Federal and State governments to ensure compliance with laws and regulations governing the health, safety, and quality of agricultural commodities. Inspectors also make sure that the facilities and equipment used in processing the commodities meet legal standards. Meat safety is a prime responsibility. Inspectors work to ensure that meat is free of harmful ingredients or bacteria. In meat-processing facilities, inspectors may collect samples of meat suspected to be diseased or contaminated and send them to a laboratory for identification and analysis. They also may inspect livestock to help determine the effectiveness of medication and feeding programs. Some inspectors are stationed at export and import sites to weigh and inspect agricultural shipments leaving and entering the country to ensure the quality and quantity of the shipments. A few work at logging sites, making sure that safety regulations are enforced.

Graders and sorters of agricultural products examine agricultural commodities being prepared for market, classifying them according to quality or size: they grade, sort, or classify unprocessed food and other agricultural products by size, weight, color, or condition and discard inferior or defective products. For example, graders sort eggs by color and size and also examine the fat content; others examine the marbling of beef, classifying the meat as “Prime,” “Choice,” or a lower grade, as appropriate. The grade assigned determines the meat’s price.

Animal breeders select and breed animals using their knowledge of genetics and animal science to produce offspring with desired traits and characteristics, such as chickens that lay more eggs, pigs that produce leaner meat, and sheep with more desirable wool. Some animal breeders also breed and raise cats, dogs, and other household pets. Larger and more expensive animals, such as horses and cattle, are usually bred through artificial insemination, which requires the taking of semen from the male and then inseminating the female. This process ensures better results than conventional mating and also enables one prized male to sire many more offspring. To know which animals to breed and when, animal breeders keep detailed records, including the health of the animals, their size and weight, and the amount and quality of the product produced by them. They also keep track of the traits of the offspring. Some animal breeders work as consultants for a number of farmers, but others breed and raise their own animals for sale or future breeding. For those who raise animals, tasks might include fixing and cleaning animal shelters, feeding and watering the animals, and overseeing animals’ health. Some breeders supervise others who perform these tasks. Animal breeders also read journals and newsletters to learn the latest information on breeding and veterinary practices.

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