We are all aware that examinations and tests can generate a tremendous degree of stress for students. You may feel that you have your studies under control and are generally conscious of when and where your exams are taking place. Nevertheless, it is always advantageous to take the time to evaluate your upcoming exams details and steer clear of any avoidable anxiety and stress. Revision is extremely important and there is no perfect approach to exam preparation. The things that work for one person might not exactly work for another. Experiment with alternative methods and techniques and then follow what best works for you.
Most important is to find a quiet place to study. Make sure that you find a peaceful and quiet place to study far away from TV and other noisy distraction. Be sure that the area has good lighting and comfortable.
Set up an exam revision timetable. Design your revision timetable to cover every one of the topics of your upcoming exams. Commence with the subjects that are more challenging for you in the event you require more time to revise certain topics just as before.
Make summary notes and list the most crucial points and facts on flashcards. Formulate mnemonics and mind maps to assist you to remember lists of facts. Notes and drawing will be helpful to retain the information and facts. Make sure that you are revising your subject matter effectively and ensure that you are satisfied with your preparations and process.
Get a hold of old exams papers to practice your exam writing techniques in addition to acquiring a significantly better understanding of questions that have been asked in the past years.
Obtain revision guides. Ask your teacher about recommended revision guides available and use them to get an over-all review of your subject material
Form a study group that enables you to exchange idea and thoughts. Interacting within a group will help you to obtain a better understanding of what areas of study you need to review again.
Seek assistance from family and friends. Ask your family and friends to test you. Attend any revision classes that your lecturer or teacher is running. Listen carefully for any hints and tips as to what might be included in your exams. What are main points your teacher is focussing on.
Record your summaries and notes on a digital recorder so that you play back and listen as an alternative to reading.
Make sure you take a 5-10 minutes break every hour and leave your study area. Do some exercises and stretch, go for a short walk, play with your dog, and make yourself something to drink.
Be sure to take a timeout on a daily basis to relax and unwind. Following a long day of revision and studies always take a break and revel in some leisure time with friend or family. Head out for a meal or go to a movie with friends and always make sure that you get a good night sleep of at least 7 hours.
Maintain a healthy balanced eating plan. During exam time and heightened period of stress it is advisable to feed and nourish your brain with healthy foods.
Most importantly do not panic and remain positive. Nervousness and jitters is in fact healthy for you and helps you perform at the best of your ability. The adrenaline rush will enable you to stay alert and focused. Most of all think and stay positive. It is not the end of the world if you do not do as well as you hoped for or expected.