Healthy foods and snacks to add to your eating plan

Healthy foods and snacks

Most of us love to snack as much as we want to lose weight. However, according to recent studies, most of the food we snack on are adding too many calories and too few nutrients to our daily diets.

Eating the right snacks can be healthy and stabilize our energy levels and provide more opportunity to get all the nutritional needs. If you think that sacrificing snack will help lose weight, stop this habit. Snacks help us to fuel our bodies between meals and make sure that we don’t feel ravenous at mealtimes, while also keep your fat-burning metabolism revved up.

It healthy and the correct foods will also prevent heart disease and it is important to understand what you can do to better protect your heart. Healthy eating habits and smart foods can make a huge difference. It is recommended to keep track of our calories intake, eat a variety of nutrient-rich foods, while limiting saturated fats and trans fats.

Here are a few suggestions to add to your grocery lists and snacks to help keep your weight down and ticker in shape:

Add to your grocery list

  • Salmon
  • Oats
  • Walnuts
  • Black beans
  • Extra-virgin olive oil
  • Blueberries
  • Dark greens
  • Yogurt
  • Tofu
  • Avocado
  • Coffee
  • Dark Chocolate

Healthy Snacks

  • Cottage cheese and avocado
  • Oatmeal and blueberries
  • Sunflower lentil spread with pita bread
  • Canned tune on rice cakes
  • Greek yogurt with raspberries and honey
  • Asparagus and hard-boiled egg
  • Grapes and walnuts
  • Banana with peanut butter
  • Lentil salad with tomatoes and watercress
  • Warm pear with cinnamon ricotta
  • Edamame beans
  • Chicken pita sandwich
  • Cauliflower with white bean dip
  • Power berry smoothie
  • Milk and Apples
  • Minty iced green tea

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