What Do Successful People Do Before They Go To Bed

Before you Sleep

So what do you do at night before you go to sleep? Do you check your email and surf the web? The time before going to sleep is a critical time to make sure that you close off your day, make plans for the next day, but most of all calm your mind and have a restful sleep.

Too many people get this all wrong. There is so much one can do in a day and avoid burnout. Burning the candle at both ends will only make you unproductive, unhappy, increase your stress levels, and potentially cause long-term health problems.

Here are few things to consider and do before going to sleep at night:

  • It is important to spend quality time with your family.
  • Spend time with your friends.
  • Take the time to do some reading and try avoid reading on your tablet.
  • Wrap up you day and decide that it is over. Disconnect from work.
  • Make a list of what you have accomplished in day.
  • Keep a journal next to your bed and take time to reflect on your day and write down the positive things.
  • Take some quiet time to think and plan your day ahead.
  • Listen to some music.
  • Turn off all computers, tablets, and cellphones.
  • Do some mediation and clear your mind.
  • Make sure you get at least 7 hours of sleep.
  • Envision your day ahead and make a to-do list.

Most people evening routine is the most underestimated habit, yet it is critical for everyone when it comes to changing your day and make sure that you protect your long-term health and productivity. Remember the last thing you do every day will have a significant impact on your mood and energy level the next day.

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