How to reduce stress in the workplace

 

Present day work environments genuinely are a breeding ground for stress: demands to get more accomplished with less; layoffs; overtime and rigid work schedules; moody co-workers and managers; non-active way of life which leads to undesirable habits of eating too much junk food and spending extended periods in a stupor in front of the TV; skepticism with regards to the foreseeable future.

Despite the fact that there is certainly no such thing as a job without stress, it is possible to take steps to lessen the life threatening damage it brings about.

1. Make improvements to your dietary habits. Reduce the amount of junk food. Give up eating at your desk. Decrease your consumption of alcohol.

2. Tidy up and organize your work space. If at all possible incorporate plants to your surroundings. Put in place an efficient filing system. Never clutter your desk top with out-of-date or useless paper and knick-knacks. Photographs of family, pets and happy time are definitely the exception to this rule.

3. Give some thought to your work posture. Sitting upright is not really a good idea. It is advisable to lean your chair back at a 135-degree angle. Shift positions on a regular basis.

4. Decrease the pressure to do more with less. Take a look at work habits. Are you currently wasting time? Determine what is required of you and strategize your energy and resources in order to satisfy those expectations. Don’t be unwilling to request for assistance when it’s needed. When you find yourself overloaded or short on resources, do not wait to talk about your work with your employer.

 

5. You may possibly not have a great deal of control over the matter, nevertheless do make an effort to hold your overtime hours to a sensible level.

6. Ask for flexible hours. A number of research studies have revealed that having control of your own work hours brings about overall health benefits when it comes to blood pressure and sleep.

7. Physical exercise. Steer clear of excessive sitting. Move away from your desk at least once an hour for a couple of minutes. Walk around. Stretch. Work out during your lunch break. Make use of the stairs as opposed to the elevator. Needless to say, a regular workout regime of even a couple of minutes on a daily basis is most desirable.

8. Get a good amount of rest and sleep. Vegging in a daze in front of the TV is in no way the same as going to bed at a reasonable hour, and getting a restful night’s sleep.

 

9. Get acquainted with your boss. Understanding him or her along with the pressures that their positions impose will definitely enhance the relationship and boost the atmosphere in which you work.

10. Develop a connection with your co-workers. Assist whenever they require assistance. Turn to them when you find yourself in a jam. Meet up with them after work, off site, for a drink or dinner every now and then.

11. Get a life outside your job: a hobby, a public service project, reading, acquire knowledge and skills in a different job or career path.

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