Grow sprouts

If you don’t have the space to create your own food garden, then start sprouting! There are a wide variety of beans and lentils that can be sprouted and turned into a delicious and nutritious addition to salads, stir fries, or even eaten as a hunger busting snack on their own.

There are some very good ready made sprouting trays and bags available in garden centres and health shops, or you can simply make sprouts by putting your beans/ lentils in a glass, in a dark place, rinsing them with water twice a day, and waiting for them to grow shoots.

Source: the Enviropaedia

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